- This event has passed.
Journal Writing to Decrease Stress and Increase Mindfulness
January 7, 2019 @ 6:00 pm - 8:30 pm$30.00
Scientific studies have shown that a writing practice can calm you and decrease stress. Psychological research demonstrates the correlation of emotional release writing with improved immune system functioning, pointing to the significance of writing for physical as well as emotional and spiritual well being. Getting feelings down on the page helps us gain awareness and perspective, offering a sense of relief and release. In this series of classes you will explore how to use a journal to problem solve, get to know difficult parts of yourself, discover your creativity, heal your relationships, develop intuition, get in touch with feelings, develop spontaneity and discipline, and to imagine and make real new possibilities.
Register online at dignityhealth.org/Dominican/pep or call 831-457-7099.
Classes on Monday nights, 1-7. 1-14 and 1-28.
$90.00 for the series.